FIESTA VEGETABLES vs ITALIAN BLEND A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN BLEND A BLEND OF BROCCOLI wins in 6 out of 10 nutrient categories
FIESTA VEGETABLES: 2
vs
ITALIAN BLEND A BLEND OF BROCCOLI: 6
(2 ties)
Overview
| Nutrient | FIESTA VEGETABLES | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 75 cal | 43 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 12.5 g | 7.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA VEGETABLES | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 88 MG | 104 MG |