FIESTA SLAW vs HAM SALAD
Nutrition comparison per 100 g serving
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FIESTA SLAW wins in 6 out of 10 nutrient categories
FIESTA SLAW: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | FIESTA SLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 290 cal | |
| Protein | 1.1 g | 8 g | |
| Carbs | 10.5 g | 8 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA SLAW | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 1.2 MG |
Minerals
| Mineral | FIESTA SLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 700 MG |