FIESTA SCRAMBLE KIT WITH KOHLRABI vs CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA SCRAMBLE KIT WITH KOHLRABI wins in 6 out of 11 nutrient categories
FIESTA SCRAMBLE KIT WITH KOHLRABI: 6
vs
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | FIESTA SCRAMBLE KIT WITH KOHLRABI | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 56 cal | 164 cal | |
| Protein | 3.4 g | 10.7 g | |
| Carbs | 6.3 g | 17.9 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA SCRAMBLE KIT WITH KOHLRABI | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FIESTA SCRAMBLE KIT WITH KOHLRABI | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 275 MG | 414 MG |