FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS vs MASHED POTATO
Nutrition comparison per 100 g serving
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FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS wins in 5 out of 10 nutrient categories
FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS: 5
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 157 cal | 120 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 30.1 g | 16 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 444 MG | 232 MG |