FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS wins in 6 out of 10 nutrient categories
FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS: 6
vs
CURRY COUSCOUS: 2
(2 ties)
Overview
| Nutrient | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 157 cal | 217 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 30.1 g | 35.8 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 444 MG | 400 MG |