FIESTA PEPPER JACK + ASADERO MONTEREY JACK CHEESE WITH PEPPERS AND ASADERO NATURAL CHEESES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FIESTA PEPPER JACK + ASADERO MONTEREY JACK CHEESE WITH PEPPERS AND ASADERO NATURAL CHEESES wins in 6 out of 11 nutrient categories
FIESTA PEPPER JACK + ASADERO MONTEREY JACK CHEESE WITH PEPPERS AND ASADERO NATURAL CHEESES: 6
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | FIESTA PEPPER JACK + ASADERO MONTEREY JACK CHEESE WITH PEPPERS AND ASADERO NATURAL CHEESES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 28.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA PEPPER JACK + ASADERO MONTEREY JACK CHEESE WITH PEPPERS AND ASADERO NATURAL CHEESES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA PEPPER JACK + ASADERO MONTEREY JACK CHEESE WITH PEPPERS AND ASADERO NATURAL CHEESES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 327 MG |