FIESTA PARTY DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
FIESTA PARTY DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | FIESTA PARTY DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA PARTY DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | FIESTA PARTY DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 214 MG |