FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE vs FONTOVA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE: 3
vs
FONTOVA: 3
(5 ties)
Overview
| Nutrient | FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE | FONTOVA | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE | FONTOVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE | FONTOVA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 500 MG | 417 MG |