FIESTA vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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FIESTA wins in 4 out of 10 nutrient categories
FIESTA: 4
vs
NATURE'S HARVEST: 3
(3 ties)
Overview
| Nutrient | FIESTA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIESTA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 250 MG |