FIESTA LIME TILAPIA vs SALMON PORTIONS
Nutrition comparison per 100 g serving
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SALMON PORTIONS wins in 5 out of 10 nutrient categories
FIESTA LIME TILAPIA: 2
vs
SALMON PORTIONS: 5
(3 ties)
Overview
| Nutrient | FIESTA LIME TILAPIA | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 102 cal | 115 cal | |
| Protein | 18.0 g | 19.5 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA LIME TILAPIA | SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA LIME TILAPIA | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 66 MG |