FIESTA LIME TILAPIA vs KEY FOOD
Nutrition comparison per 100 g serving
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FIESTA LIME TILAPIA wins in 5 out of 10 nutrient categories
FIESTA LIME TILAPIA: 5
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | FIESTA LIME TILAPIA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 102 cal | 276 cal | |
| Protein | 18.0 g | 13.2 g | |
| Carbs | 0.8 g | 25 g | |
| Fat | 3.1 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA LIME TILAPIA | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA LIME TILAPIA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 188 MG | 395 MG |