FIESTA LIME TILAPIA vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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FIESTA LIME TILAPIA wins in 5 out of 10 nutrient categories
FIESTA LIME TILAPIA: 5
vs
ITALIAN PESTO COD: 3
(2 ties)
Overview
| Nutrient | FIESTA LIME TILAPIA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 102 cal | 136 cal | |
| Protein | 18.0 g | 15.7 g | |
| Carbs | 0.8 g | 1.4 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA LIME TILAPIA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIESTA LIME TILAPIA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 188 MG | 371 MG |