FIESTA LIME GREEN CABBAGE vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA LIME GREEN CABBAGE wins in 8 out of 11 nutrient categories
FIESTA LIME GREEN CABBAGE: 8
vs
WHOLE SWEET PLANTAINS: 2
(1 ties)
Overview
| Nutrient | FIESTA LIME GREEN CABBAGE | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 100 cal | 209 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 8 g | 40.7 g | |
| Fat | 7 g | 4.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA LIME GREEN CABBAGE | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | FIESTA LIME GREEN CABBAGE | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 270 MG | 1 MG |