FIESTA INSPIRED SALAD WITH CHICKEN vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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FIESTA INSPIRED SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
FIESTA INSPIRED SALAD WITH CHICKEN: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | FIESTA INSPIRED SALAD WITH CHICKEN | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 161 cal | 18 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 10.9 g | 3.6 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA INSPIRED SALAD WITH CHICKEN | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FIESTA INSPIRED SALAD WITH CHICKEN | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 303 MG | 1,036 MG |