FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BLACK BEANS wins in 6 out of 11 nutrient categories
FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS: 3
vs
SPICY BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 18.4 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 488 MG | 208 MG |