FIESTA HIGH ENERGY SNACKS TRAIL MIX vs SHELLED PECANS
Nutrition comparison per 100 g serving
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FIESTA HIGH ENERGY SNACKS TRAIL MIX wins in 7 out of 10 nutrient categories
FIESTA HIGH ENERGY SNACKS TRAIL MIX: 7
vs
SHELLED PECANS: 2
(1 ties)
Overview
| Nutrient | FIESTA HIGH ENERGY SNACKS TRAIL MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 689 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA HIGH ENERGY SNACKS TRAIL MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 673 MG | 375 MG | |
| Sodium, Na | 733 MG | 0 MG |