FIESTA FRUIT SALAD vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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FIESTA FRUIT SALAD wins in 5 out of 10 nutrient categories
FIESTA FRUIT SALAD: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | FIESTA FRUIT SALAD | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 59 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA FRUIT SALAD | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 21.2 MG |
Minerals
| Mineral | FIESTA FRUIT SALAD | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 61 MG | 18 MG |