FIESTA DIP COMBO GARDEN RANCH & JALAPENO RANCH DIP vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIESTA DIP COMBO GARDEN RANCH & JALAPENO RANCH DIP: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | FIESTA DIP COMBO GARDEN RANCH & JALAPENO RANCH DIP | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 86 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 5.4 g | 20.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA DIP COMBO GARDEN RANCH & JALAPENO RANCH DIP | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | FIESTA DIP COMBO GARDEN RANCH & JALAPENO RANCH DIP | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 207 MG | 55 MG |