FIESTA CHOPPED SALAD KIT vs SOUTHWEST SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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FIESTA CHOPPED SALAD KIT wins in 4 out of 11 nutrient categories
FIESTA CHOPPED SALAD KIT: 4
vs
SOUTHWEST SALAD ICEBERG LETTUCE: 3
(4 ties)
Overview
| Nutrient | FIESTA CHOPPED SALAD KIT | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 120 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 8 g | 9 g | |
| Fat | 13 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHOPPED SALAD KIT | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA CHOPPED SALAD KIT | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 180 MG | 172 MG | |
| Sodium, Na | 200 MG | 270 MG |