FIESTA CHOPPED SALAD KIT vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
FIESTA CHOPPED SALAD KIT: 4
vs
FRESH CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | FIESTA CHOPPED SALAD KIT | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHOPPED SALAD KIT | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | FIESTA CHOPPED SALAD KIT | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 180 MG | 294 MG | |
| Sodium, Na | 200 MG | 29 MG |