FIESTA CHICKEN WHITE MEAT CHICKEN vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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FIESTA CHICKEN WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
FIESTA CHICKEN WHITE MEAT CHICKEN: 6
vs
VEGETABLE DUMPLING: 3
(2 ties)
Overview
| Nutrient | FIESTA CHICKEN WHITE MEAT CHICKEN | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 111 cal | 144 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 17.2 g | 27.9 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHICKEN WHITE MEAT CHICKEN | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA CHICKEN WHITE MEAT CHICKEN | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 242 MG | 577 MG |