FIESTA BLEND SEASONED ORGANIC GROUND BEEF vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIESTA BLEND SEASONED ORGANIC GROUND BEEF: 5
vs
MUSTARD HERB TOFU: 5
(1 ties)
Overview
| Nutrient | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 168 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 3.6 g | 8.0 g | |
| Fat | 8.9 g | 10.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 265 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 482 MG | 416 MG |