FIESTA BLEND SEASONED ORGANIC GROUND BEEF vs BEEF FOR STEW
Nutrition comparison per 100 g serving
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FIESTA BLEND SEASONED ORGANIC GROUND BEEF wins in 6 out of 10 nutrient categories
FIESTA BLEND SEASONED ORGANIC GROUND BEEF: 6
vs
BEEF FOR STEW: 3
(1 ties)
Overview
| Nutrient | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 11.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 482 MG | 58 MG |