FIESTA BLEND SEASONED ORGANIC GROUND BEEF vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
FIESTA BLEND SEASONED ORGANIC GROUND BEEF: 4
vs
ORGANIC EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 94 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA BLEND SEASONED ORGANIC GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 482 MG | 29 MG |