FIESTA BLEND MONTEREY JACK vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FIESTA BLEND MONTEREY JACK wins in 5 out of 11 nutrient categories
FIESTA BLEND MONTEREY JACK: 5
vs
MILD CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | FIESTA BLEND MONTEREY JACK | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 21.4 g | 22.7 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 28.6 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND MONTEREY JACK | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FIESTA BLEND MONTEREY JACK | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 732 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 71 MG | 68 MG | |
| Sodium, Na | 607 MG | 682 MG |