FIESTA BLEND MONTEREY JACK vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA BLEND MONTEREY JACK wins in 5 out of 11 nutrient categories
FIESTA BLEND MONTEREY JACK: 5
vs
LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FIESTA BLEND MONTEREY JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND MONTEREY JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA BLEND MONTEREY JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 354 MG |