FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 5 out of 11 nutrient categories
FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK: 3
vs
FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,286 MG |