FIESTA BLEND BROCCOLI vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FIESTA BLEND BROCCOLI wins in 9 out of 11 nutrient categories
FIESTA BLEND BROCCOLI: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | FIESTA BLEND BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FIESTA BLEND BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |