FIESTA BLEND BROCCOLI vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 7 out of 11 nutrient categories
FIESTA BLEND BROCCOLI: 3
vs
SHELLED EDAMAME: 7
(1 ties)
Overview
| Nutrient | FIESTA BLEND BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FIESTA BLEND BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 247 MG | 435 MG | |
| Sodium, Na | 24 MG | 6 MG |