FIESTA BEAN DIP vs MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MANGO PEACH SALSA wins in 5 out of 10 nutrient categories
FIESTA BEAN DIP: 3
vs
MANGO PEACH SALSA: 5
(2 ties)
Overview
| Nutrient | FIESTA BEAN DIP | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 9.5 g | 20 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 60 MG |
Minerals
| Mineral | FIESTA BEAN DIP | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 24 MG | 267 MG |