FIESTA BEAN DIP vs TEXAS HABANERO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIESTA BEAN DIP: 4
vs
TEXAS HABANERO SALSA: 4
(2 ties)
Overview
| Nutrient | FIESTA BEAN DIP | TEXAS HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 37 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP | TEXAS HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 14 MG |
Minerals
| Mineral | FIESTA BEAN DIP | TEXAS HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 497 MG |