FIESTA BEAN DIP vs SEAFOOD LOBSTER DIP & SPREAD
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP wins in 7 out of 10 nutrient categories
FIESTA BEAN DIP: 7
vs
SEAFOOD LOBSTER DIP & SPREAD: 1
(2 ties)
Overview
| Nutrient | FIESTA BEAN DIP | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 11.7 g | |
| Fat | 6.7 g | 41.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIESTA BEAN DIP | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 917 MG |