FIESTA 5-LAYER DIP vs SALSA
Nutrition comparison per 100 g serving
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FIESTA 5-LAYER DIP wins in 5 out of 10 nutrient categories
FIESTA 5-LAYER DIP: 5
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | FIESTA 5-LAYER DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 47 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA 5-LAYER DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 11.2 MG |
Minerals
| Mineral | FIESTA 5-LAYER DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 357 MG | 375 MG |