FIERY RED MEDIUM SALSA vs FRESH GREEN SALSA
Nutrition comparison per 100 g serving
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FIERY RED MEDIUM SALSA wins in 5 out of 10 nutrient categories
FIERY RED MEDIUM SALSA: 5
vs
FRESH GREEN SALSA: 2
(3 ties)
Overview
| Nutrient | FIERY RED MEDIUM SALSA | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY RED MEDIUM SALSA | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8 MG |
Minerals
| Mineral | FIERY RED MEDIUM SALSA | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 533 MG | Tie |