FIERY ONION CRUNCHY RINGS vs GIBBLE'S
Nutrition comparison per 100 g serving
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FIERY ONION CRUNCHY RINGS wins in 8 out of 11 nutrient categories
FIERY ONION CRUNCHY RINGS: 8
vs
GIBBLE'S: 1
(2 ties)
Overview
| Nutrient | FIERY ONION CRUNCHY RINGS | GIBBLE'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY ONION CRUNCHY RINGS | GIBBLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FIERY ONION CRUNCHY RINGS | GIBBLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,586 MG | 0 MG | |
| Sodium, Na | 786 MG | 607 MG |