Snack It Forward — FIERY ONION CRUNCHY RINGS, FIERY ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,586 MG | 34% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (34% DV).
- Good source of Sodium, Na (34% DV).
About FIERY ONION CRUNCHY RINGS, FIERY ONION
FIERY ONION CRUNCHY RINGS, FIERY ONION is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER), HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, FIERY ONION SEASONING (TOASTED ONION POWDER, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, CITRIC ACID, PAPRIKA [COLOR], VEGETABLE JUICE [COLOR], VINEGAR SOLIDS, SPICES, GARLIC POWDER, BUTTERMILK).
Dietary Information
FIERY ONION CRUNCHY RINGS, FIERY ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIERY ONION CRUNCHY RINGS, FIERY ONION include Potassium, K (34% DV) , Sodium, Na (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FIERY ONION CRUNCHY RINGS, FIERY ONION gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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