FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN vs DIET WATCHERS MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN: 3
vs
DIET WATCHERS MIX: 3
(5 ties)
Overview
| Nutrient | FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |