FIERY HABANERO FLAVORED POTATO CHIPS vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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FIERY HABANERO FLAVORED POTATO CHIPS wins in 6 out of 11 nutrient categories
FIERY HABANERO FLAVORED POTATO CHIPS: 6
vs
CRUNCHY DRIED OKRA: 4
(1 ties)
Overview
| Nutrient | FIERY HABANERO FLAVORED POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY HABANERO FLAVORED POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8 MG |
Minerals
| Mineral | FIERY HABANERO FLAVORED POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 500 MG | 150 MG |