FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT vs SALT OF THE SWISS ALPS+ DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT wins in 9 out of 11 nutrient categories
FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT: 9
vs
SALT OF THE SWISS ALPS+ DARK CHOCOLATE ALMONDS: 1
(1 ties)
Overview
| Nutrient | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | SALT OF THE SWISS ALPS+ DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 621 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 42.9 g | 47.5 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | SALT OF THE SWISS ALPS+ DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 214 MG | 157 MG |