FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT vs POPCORN
Nutrition comparison per 100 g serving
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FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT wins in 6 out of 12 nutrient categories
FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 214 MG | 929 MG |