FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT vs CRANBERRY RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT wins in 7 out of 12 nutrient categories
FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT: 7
vs
CRANBERRY RAISIN & NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 469 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 35.7 g | 46.9 g | |
| Fat | 42.9 g | 28.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Potassium, K | 579 MG | 538 MG | |
| Sodium, Na | 214 MG | 0 MG |