FIELD STRAWBERRY LASSI vs SMOOTHIE
Nutrition comparison per 100 g serving
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FIELD STRAWBERRY LASSI wins in 6 out of 11 nutrient categories
FIELD STRAWBERRY LASSI: 6
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | FIELD STRAWBERRY LASSI | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 72 cal | 86 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 7.2 g | 18.8 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD STRAWBERRY LASSI | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3.2 MG |
Minerals
| Mineral | FIELD STRAWBERRY LASSI | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 46 MG | 72 MG |