FIELD STRAWBERRY CASHEW YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
FIELD STRAWBERRY CASHEW YOGURT: 3
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | FIELD STRAWBERRY CASHEW YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 60 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 6.4 g | 4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD STRAWBERRY CASHEW YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FIELD STRAWBERRY CASHEW YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 93 MG | |
| Sodium, Na | 2 MG | 37 MG |