FIELD ROMAINE LETTUCE vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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FIELD ROMAINE LETTUCE wins in 7 out of 13 nutrient categories
FIELD ROMAINE LETTUCE: 7
vs
SOUTHWEST CHOPPED SALAD: 4
(2 ties)
Overview
| Nutrient | FIELD ROMAINE LETTUCE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD ROMAINE LETTUCE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 120 UG | 0 UG |
Minerals
| Mineral | FIELD ROMAINE LETTUCE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 260 MG |