FIELD ROMAINE LETTUCE vs BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FIELD ROMAINE LETTUCE: 5
vs
BABY ARUGULA: 5
(3 ties)
Overview
| Nutrient | FIELD ROMAINE LETTUCE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD ROMAINE LETTUCE | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 120 UG | 0 UG |
Minerals
| Mineral | FIELD ROMAINE LETTUCE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 28 MG |