FIELD PEAS WITH SNAPS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 4
vs
MIXED VEGETABLES CARROTS: 5
(2 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 136 cal | 59 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 24.7 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 25 MG | 29 MG |