FIELD GREENS SALAD vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 11 nutrient categories
FIELD GREENS SALAD: 4
vs
SPREAD: 5
(2 ties)
Overview
| Nutrient | FIELD GREENS SALAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 78 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 8 g | 4.4 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS SALAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD GREENS SALAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 422 MG |