FIELD GREENS ROMAINE vs SWEET KALE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE wins in 5 out of 10 nutrient categories
FIELD GREENS ROMAINE: 4
vs
SWEET KALE: 5
(1 ties)
Overview
| Nutrient | FIELD GREENS ROMAINE | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 4.7 g | 17 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIELD GREENS ROMAINE | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 278 MG | 292 MG | |
| Sodium, Na | 24 MG | 160 MG |