FIDDYMENT FARMS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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FIDDYMENT FARMS wins in 8 out of 16 nutrient categories
FIDDYMENT FARMS: 8
vs
LIGHTLY SALTED PARTY PEANUTS: 7
(1 ties)
Overview
| Nutrient | FIDDYMENT FARMS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 21.2 g | 28.6 g | |
| Carbs | 28.2 g | 14.3 g | |
| Fat | 45.9 g | 53.6 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDDYMENT FARMS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIDDYMENT FARMS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,023 MG | 714 MG | |
| Sodium, Na | 423 MG | 161 MG |