FIDDYMENT FARMS vs ORGANIC SESAME COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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FIDDYMENT FARMS wins in 7 out of 12 nutrient categories
FIDDYMENT FARMS: 7
vs
ORGANIC SESAME COCONUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | FIDDYMENT FARMS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 564 cal | 632 cal | |
| Protein | 21.2 g | 10.5 g | |
| Carbs | 28.2 g | 42.1 g | |
| Fat | 45.9 g | 47.4 g | |
| Fiber | 10.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDDYMENT FARMS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 6.3 MG |
Minerals
| Mineral | FIDDYMENT FARMS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 316 MG | |
| Iron, Fe | 3.8 MG | 5.7 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 459 MG | 237 MG |